Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

- Red meat

8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

- Fruits

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

- Honey

15. Always keep your house and workspace clean.

3. Stop eating late at night

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

Cheers!

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

Hang out with people who motivate you.

16. Don’t hang out with negative people.

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4. Drink at least 3l of water daily.

- Raw dairy

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.